10 Gemstones to Empower Your Yoga Practice
On 21st June 2023, we will be celebrating International Yoga Day. This day aims to honor yoga, an Indian-origin custom to spread awareness about health, fitness, and overall mental well-being. It brings a chance for everyone to embark on a journey towards mental, emotional, and spiritual balance and equilibrium.
This year's yoga day theme is "Vasudhaiva Kutumbakam", which comes from a Sanskrit word meaning "The whole world is one family." Anyone practicing yoga understands it's not about getting in shape but a holistic medium that helps connect our mind, body, and soul.
If you wish to reform your yoga, an excellent way to do that is to include gemstones and crystals in your yoga routine. As yoga is profoundly rooted in spirituality and mindfulness, using gems and crystals for yoga can help enhance the overall transformative experience.
So, take a deep breath and scroll down to discover more about yoga, its benefits, the benefits of using gemstones, which gemstones to use and much more!
What is Yoga?
Yoga is an ancient mental, physical, and spiritual practice passed on through generations that helps nurture our mind, body, spirit, and surroundings. The word "yoga" comes from a Sanskrit word meaning "union" or "yoke". It encourages creating a union of our being with universal consciousness.
The practice involves postures, breathing techniques, relaxation, chanting, meditation, etc., that allows individuals to experience a profound state of tranquility, freedom, and self-realization. There are diverse yoga styles; each has a different approach and emphasizes other chakras to create a unitive existence.
What are the Benefits of Yoga?
Now you must be wondering what is yoga benefits. Let us tell you not one but multiple advantages of practicing yoga in your daily life. Regardless of your experience, you will feel better from head to toe. We have listed some top benefits of performing routine yoga backed by science.
- Yoga improves flexibility, strength, and balance.
- It provides relief from stress and enhances mental well-being.
- Help reduce inflammation and boost immunity.
- It facilitates better sleep.
- Improve cardiovascular, brain and bone health.
- It promotes better body posture and awareness.
- It can also help build self-esteem.
- Yoga improves the overall quality of life.
The Link Between Gemstones & Yoga
The connection between gemstones and yoga is that they are both deeply rooted in energy. When practicing, we concentrate on the vital energy of life that flows through our bodies. When this energy is balanced, it fosters overall health, well-being, and harmony with our surroundings.
Likewise, gemstones also possess vibration, frequencies and healing properties that help balance energy fields within and around us. When we combine the two, the benefits are amplified, and our chakras are aligned better. So, let's dive into the captivating world of gemstones for yoga and learn how to unlock the potential within their mighty fusion.
Amazing Benefits of Using Gemstones in Yoga Practice
Integrating gemstones into your yoga practice can create spiritual magic! Here's how:
- Using gems and healing crystals in yoga helps connect to your spirituality.
- It promotes mental and emotional healing.
- It enhances the flow of energy.
- It helps improve senses and focus.
- Gems alleviate negative energy.
- It reforms your meditation routine.
Best Gemstones to Enhance Yoga Practice
Bloodstone is a gem of courage, creativity, and motivational energy. Through this stone, one can activate their Root Chakra (Muladhar). Using the bloodstone in practice can help eliminate the blocks that keep us stuck and build a sense of security, confidence, etc. It additionally revitalizes our energy and helps create a path forward.
Tiger's Eye is associated with the Sacral Chakra (Swadhishthana), which means incorporating this into your meditation routine will help you feel grounded. It'll help you become strong, confident, focused, and courageous. If you wish to strengthen your Sacral Chakra, this is an ideal stone.
Moonstone is another gem linked to the Sacral Chakra (Swadhishthana). Using the Moonstone or Chandrakant stone in your yoga can help stimulate intuition, sensitivity, and wisdom on a higher level. If you want to channel the moon's energy, consider including this gem and watch harmony, peace, balance, a clear mind, a conscious soul, and confidence enter your life.
Pyrite is your go-to stone if you want to activate your Solar Plexus Chakra (Manipura). When this chakra is balanced, the person attains self-worth, confidence, willpower, dedication, etc. Pyrite is a stone of manifestation which can help you gain all of these in abundance.
If your Heart Chakra (Anahat) is blocked, you may hold grudges, lack a sense of forgiveness, and struggle with self-love and inner peace. Then practicing yoga with Emerald focusing on the heart chakra is best. It'll help you improve your intellectual capacity, reasoning abilities and oration skills.
Jade is another fantastic gem that can help open your Heart Chakra or Anahat. Using Jade in your yoga ritual brings peace, calm and serenity. The gemstone is grounding and enhances fortune and maturity in relationships. Additionally, it can keep the negative energies at bay.
When our Throat Chakra is blocked, there's trouble expressing ourselves, and we might shy away from public speaking. Integrating Aquamarine into our meditation can help clear the Throat Chakra (Vishudha) blockage. It can also bring inner peace, spiritual growth, and emotional healing.
Lapis Lazuli can help open your Third Eye Chakra, also called Ajna. Using this gemstone can help invoke psychic, spiritual, divine, intuition, dream, imagination, and wisdom in the yoga practitioner. You can also place the Lapis Lazuli gemstone between your eyebrows when performing the routine.
Amethyst is another gem that is ideal for balancing the Crown Chakra. It is a stone that signifies peace, patience, clarity, stability, and inner strength. If you wish to open your Sahasrara and eliminate negative thoughts and darkness from your mind, then it is best to promote inner peace and intuition.
Selenite is another gem that one can use to activate their Crown Chakra. It is best to include it in your yoga practice as it makes you realize your life's purpose. It also promotes the connection of the inner self with the universe, which resonates perfectly with the International Yoga Day 2023 - Vasudhaiva Kutumbakam.
How to Use Gemstones in Yoga Practice?
There are numerous ways to use gemstones in your yoga practice. We have attempted to share the simplest method that is easy to follow, even for a beginner. However, you can experiment and find out which methods work best for you. Before starting your meditation, ensure the gems are clean and energized.
- Hold the gemstone in your hand or wear your gemstone jewelry.
- You can also place the gem on your focused chakra.
- Keep the gem and its powers in focus as you begin your practice.
- When you hold a yoga pose, concentrate on a single stone, its meaning, and its significance.
- Allow the positive energies to follow and be receptive to those energies.
We all wish to gain as much goodness as possible through yoga and meditation. Gemstones and crystals are mediums through which we can achieve the peace, tranquility, and chakra balance we all long for! If you're unsure where to start your spiritual journey using gemstones, talk to our experts at GemsRoot.